2009 May

How about cocoa (dark chocolate) instead of coffee?

So how about substituting cocoa instead of coffee?
Well, before we jump ahead of ourselves, we need to discuss the QUALITY of chocolate/cocoa you are reaching for. Unlike commercial cocoa, which is stripped of bitter-tasting flavanols, Kuna Indians drink unprocessed cocoa containing a highly concentrated type of flavanol known as “epicatechin” and sweeten it with a bit of raw sugar.

Filed under: Diet and Nutrition, Uncategorized by Natasha Kassam, ND
4 Comments »

Simple Ways to Enhance Nutrition & Supplement

I remember visiting my allopathic physician in Vancouver BC as I was preparing to leave for naturopathic medical school. Although he was proud of my choice to venture into the medical field he had reservations about the TYPE of medicine I wanted to practice. He stood tall over me and peered through his glasses. “You [...]

Filed under: Diet and Nutrition, Prevention, Uncategorized by Natasha Kassam, ND
2 Comments »

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